The Female Fat Loss Coach

Hi everyone and welcome back to the podcast, this week we're going to take a look at how to manage your dieting fears and how to overcome, what I call, the Perfection Procrastination Diet. There never will be a perfect time to start your diet and the diet itself can't always be perfect from start to finish, so with this episode I aim to teach you how to manage those expectations and keep yourself grounded during your dieting period. 

As always, thanks for listening. 

Hi everyone and welcome back to the podcast. Today I'm going to talk about why exercise is the least important component when it comes to fat loss. We'll be looking at the myths around exercise, what's actually most effective way to lose fat and how you can implement these into your life. 

As always, thanks for listening.

Hi everyone and welcome back to the podcast. This week I have Claire who is a Clinical Pharmacist and a specialist in women's health. In this episode we'll be talking about menopause, it's complications, things to consider and how HRT can help. 

As always, thanks for listening. 

Hi everyone and welcome back to the 3rd and final part of my 20 Reasons You Aren't Making Progress Podcast. This week we touch on some of the final reasons on why perhaps you aren't making the progress you want and we'll take a look at how to overcome these challenges. 

As always thanks for listening and I look forward to seeing you all in the next one!

Hi everyone and welcome back to part 2 or this 3 part special. In this episode I dive even deeper into what I call "The Mid-Tier Issues" I see when people try to implement change. We'll look into what these issues can mean for you, how to deal with them and how to make sure that the change you want is something that you can have. 

As always, thanks for listening

Hi everyone and thanks for joining me in Part 1 of this 3 part podcast special. In this episode I talk through what I feel, as a coach, are the main things to consider while undergoing change and the key things to take action on. If you've struggled with change in the past and want to know how best to manage it, then keep listening and make sure to stay tuned for parts 2 and 3! 

As always, thanks for listening. 

Hi everyone and welcome back to my podcast. This week I speak with Madi Snow. Madi is a stress coach who has experienced stress and burnout first hand and decided she wanted to do something about it. Madi now educates people, including some of my own clients, on how to identify and manage stress in their lives. If you feel like this is something that you can relate too, sit back and enjoy.

As always thanks for listening. 

Hi and welcome back to my podcast. This week I talk with Consultant Psychologist Nicola Sherlock.  In this episode we'll talk a lot around the mindset of emotional eating, some of the underlying factors that can lead to emotional eating and how combat it effectively. 

As always thanks for listening. 

Hi everyone and welcome back to Episode 9 of my podcast. This week I interview someone who's close me and someone a bit different, my sister Sandra. In this episode we hear Sandra's amazing story of how she lost two stone, found her way back to health and developed a new found confidence that's changed her life for good. 

As always, thanks for listening.

Hi Everyone and welcome back to episode 8 of my podcast. This week we dive into a subject that perhaps prompts the most questions for women who start on a transformation journey and that's the Diet Plan. We'll take a detailed look into Diet Plans vs Flexible Dieting for weight loss success and hopefully you'll find the answers for any diet questions you may of had, so make sure to stick around and find out. 

As always, thanks for listening!