The Female Fat Loss Coach

This week I talk with the amazing Kelley Cuddy. Kelley is a performance psychologist who has worked with the British Paralympic Ski Team and helped them achieve amazing results. Today we talk about the bullshit that we call motivation, why it doesn't actually help up reach our goals and what we need to do instead to ensure that we smash our targets every time. As always thanks for listening!

Hi and welcome back to the 5th episode of the Tara Grimes Podcast. This week I have on a very special guest, Richard Kirwan. Richard is a nutritionist, author and PHD researcher and today we take a deep dive into the topic of how important muscle and protein are and everything you need to know behind them. As always, thanks for listening.

Hi and welcome to my fourth podcast. This week I touch on a subject that is at the core of everything that I do and that's getting women to invest in themselves. So here today we'll talk about the ways in which you can invest in yourself and how to raise your personal standards to a higher level. As always thanks for listening.

This week I talk about a subject that's always on peoples mind's when they start their weight loss journey. How fast can I loose weight? Today we'll look into the knowledge around it and how the idea of fast weight loss can differ from person to person. 

Welcome back to the Tara Grimes Podcast. This week I have a very special guest joining me. On this episode I talk with Melanie Donaghy, my biggest client transformation to date. We touch on how she not only transformed her body but her also her mindset and how this has helped her change her life in so many ways. This is one you definitely don't want to miss.

Why my clients get results and an evidence based perspective when creating client transformations