The Female Fat Loss Coach

I thought I knew my body...until menopause changed the rules.

In this episode, I'm sharing my own story - the weight gain, the frustration and what finally helped me feel like myself again.

If you're navigating menopause and wondering why nothing seems to work anymore, I think you'll take something from this one.

If this sounds like your story too, If you've been listening and thinking, "She's talking about me," don't ignore that feeling. Head over to Instagram or Facebook (linked below) and send me a DM with the word podcast and let's see what your next step could look like.

IG: https://www.instagram.com/taragrimesfitness/   
FB: https://www.facebook.com/TaraGrimesFitness/   
Web: https://taragrimesfitness.com/   
Email: info@taragrimesfitness.com   

The biggest mistake women make before a holiday...

...isn't what they eat on holiday.

It's what they do BEFORE it.

In this episode, I'm taking you back to my own "elite dieter" days - the starving beforehand, the all-or-nothing mindset and why I spent years making holidays far harder than they ever needed to be.

If you've ever convinced yourself you've "blown it" on holiday, or spent the whole trip promising yourself you'll start again when you get home...

I think this conversation will change the way you think about holidays.

If you've been listening and thinking, "She's talking about me," don't ignore that feeling. Head over to Instagram or Facebook (linked below), send me a DM with the word podcast and let's see exactly where you're getting stuck and how we can help.

IG: https://www.instagram.com/taragrimesfitness/   
FB: https://www.facebook.com/TaraGrimesFitness/   
Web: https://taragrimesfitness.com/programs/   
Email: info@taragrimesfitness.com   

The podcast is back...and we are not easing ourselves in.

This episode starts with a discovery call that left me asking one simple question...

How many years of your life have you spent saying, "I'll start when..."?

It's a conversation about excuses, standards, the people we listen to, and why waiting is often costing us far more than we realise.

If you've ever found yourself saying "I'll start after...", this one's for you.

if you want more information about my programmes, head over to Instagram or Facebook (linked below) and send me a DM with the word podcast!

IG: https://www.instagram.com/taragrimesfitness/  
FB: https://www.facebook.com/TaraGrimesFitness/  
Web: https://taragrimesfitness.com/programs/  
Email: info@taragrimesfitness.com 

Kathy Martin doesn’t play small, and she doesn’t play around when it comes to her health either. In this honest, no-fluff conversation, the PR powerhouse opens up about the daily decisions that keep her grounded, the brutal clarity that fuels her success, and why she’s done apologising for who she is.

We talk about:

• Her non-negotiables for mental and physical health

• How she built glowing skin from the inside out

• Living through years of challenges, and the strength it took to rebuild

• Why protecting her peace is the most powerful thing she does

• The mindset that’s kept her sharp, focused, and well

If you’ve ever needed proof that resilience can be graceful and gritty, this is it.

In this episode, I sit down with Linda Stinson, CEO of Bellamianta, one of the UK & Ireland’s biggest tanning and beauty brands. Linda opens up about her journey to building an iconic business, the habits and mindset that fuel her success, and how she balances leadership with real life.

This conversation ties perfectly into the challenges many high-achieving women face , juggling careers, health, family, and the pressure to show up at their best every day.

We also share details about this week’s free live webinar, designed for women in their 50s who are still operating at the highest level in their careers but struggling with emotional eating, stress, and weight gain. Our in-house psychotherapist, Jen Rolwich, will be sharing proven strategies to help you:

• Beat emotional eating and late-night snacking

• Reduce stress and anxiety without turning to food or drink

• Lose weight and feel in control again, without sacrificing your career success

👉 Register for the free webinar here:

Tara Grimes <info@taragrimesfitness.com>	11:27 AM (0 minutes ago)
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https://lp.taragrimesfitness.com/break-the-cycle

If you’ve ever felt like you’ve achieved so much in life but your health has taken a back seat, this is an episode you won’t want to miss.

The secret sauce to my client's success.  The golden nuggets that no other "influencer" or coach will dare to tell you. The harsh reality of weight loss in your 40's and 50's. The BS.  The cold hard facts of looking after your leaner lighter body once you reach your goal. 

Host: Tara Grimes
Duration: 22 minutes

Listen on: Spotify | Apple Podcasts | Podbean

Episode Summary

In this empowering episode, Tara Grimes debunks the myths surrounding fitness in your 50s. She emphasizes that achieving a toned body doesn't require restrictive diets or endless cardio sessions. Instead, Tara advocates for strength-based exercises and a balanced approach to nutrition, tailored specifically for women navigating midlife changes.

Key Takeaways

• Strength Training is Essential: Building muscle is crucial for a toned appearance and overall health, especially during menopause.

• Ditch the Diet Fads: Restrictive diets can do more harm than good. Focus on nourishing your body with wholesome foods.

• Consistency Over Perfection: Regular, sustainable habits trump perfection. It's about progress, not perfection.

• Mindset Matters: A positive mindset and self-compassion are vital components of any fitness journey.

Free Resources

Enhance your fitness journey with Tara's free resources:

• Menopausal Kitchen

• High Protein Recipe Book

• Hormone Blueprint

• Calorie Calculator

Explore more at Tara Grimes Fitness.

Connect with Tara

Stay inspired and informed:

• Instagram: @taragrimesfitness

• Facebook: Tara Grimes Fitness

• Website: taragrimesfitness.com
  
  
  

  Episode Transcript

  For a detailed transcript of this episode, please visit Tara Grimes Fitness Podcast

Back with a bang, I am busting the myths and pushing the facts on losing weight as a Menopausal man.  Drop me a DM on Instagram or a private message on Facebook with the word 'podcast' and let me help you. Tara x PS: Dont forget the early bird entry into my new 16-week Summer Meno fat loss program. If you want to set up a call with myself or a team member, please click this link: Book a chat with Tara