The Female Fat Loss Coach

Hi everyone and welcome back to the podcast. This is part 1 of a 3 part special that'll help you kick off 2023 the right way! In this episode we talk about the Usain Bolt Dieter, someone who throws everything at a diet plan only to realise it's not sustainable and they end up back where they started. I'll teach you ways to avoid this happening to you and give you tips on how to avoid falling into this trap.

As always, thanks for listening!

Hi everyone and welcome back to the podcast. This week I'm joined by The Sleep Coach, Tom Coleman. In this episode we're going to discuss how sleep changes with age and ways that you can not only get better quality sleep, but how to boost your mornings and energy throughout the day. 

 

As always, thanks for listening!

Hi everyone and welcome back to the podcast, today I'm joined by a really special guest. Elaine is a previous client of mine who wants to share her story of how she went from hiding in the shadows, missing out on everything, to someone who lost 4st 6lbs and took back control of her life.

 

As always, thanks for listening!

Hi everyone, this week we're going to talk about the Stockdale Paradox and why it's important to realise and understand the reality of whatever situation it is you find yourself in. I'll also talk about how to manage your reality and your expectations and what steps to take to start to change your reality for the better.

As always, thanks for listening!

Hi everyone and welcome back to the podcast,

At this time of year everyone is away on their holidays and it can be so easy to hit the F it button, go all out and before you know it you've undone all of your fantastic progress. So in this episode I'm going to share with you a list of tips and tricks that will help you not only maintain your weight on holiday but maybe even lose a few pounds while you're there.

As always, thanks for listening. 

Hi everyone and welcome back to the podcast. This week we take a look at the topic of delayed gratification. If you're someone that has a hard time sticking to a plan and is discouraged when instant results don't appear then this one's for you. Remember, change takes time but hopefully this episode helps you on your journey.

As always, thanks for listening.

Hi everyone and welcome back to the podcast. This week I talk with the amazing Mummy Physios. We talk about the issues many women face after having C-Sections, the implications of these issues and how to overcome them and strengthen your tummy muscles. 

As always, thanks for listening. 

Hi everyone and welcome back to the podcast, this week we're going to take a look at how to manage your dieting fears and how to overcome, what I call, the Perfection Procrastination Diet. There never will be a perfect time to start your diet and the diet itself can't always be perfect from start to finish, so with this episode I aim to teach you how to manage those expectations and keep yourself grounded during your dieting period. 

As always, thanks for listening. 

Hi everyone and welcome back to the podcast. Today I'm going to talk about why exercise is the least important component when it comes to fat loss. We'll be looking at the myths around exercise, what's actually most effective way to lose fat and how you can implement these into your life. 

As always, thanks for listening.

Hi everyone and welcome back to the podcast. This week I have Claire who is a Clinical Pharmacist and a specialist in women's health. In this episode we'll be talking about menopause, it's complications, things to consider and how HRT can help. 

As always, thanks for listening.