The Female Fat Loss Coach

Hi everyone and welcome back to the podcast, this week I'm talking to Aoife who is a very special client of mine. 

Aoife has had an amazing journey and managed to lose 5 stone but that isn't the only win she's had since joining the program. Today we're going to talk about her journey, her wins, struggles and how much she's changed.

As always, thanks for listening!

Hi everyone and welcome to part 3 of this 3 part special. Today we're going to focus on the main reasons you aren't making progress towards the goals you have. We'll talk why but most importantly we'll talk about how to overcome those obstacles and get you moving towards your goals.

As always, thanks for listening

Hi everyone and welcome back to part two of this three part January special. Today I want to talk to you about victim mentality, how it can hold you back and how you can overcome it and change your mindset for the better.

As always, thanks for listening 

Hi everyone and welcome back to the podcast. This is part 1 of a 3 part special that'll help you kick off 2023 the right way! In this episode we talk about the Usain Bolt Dieter, someone who throws everything at a diet plan only to realise it's not sustainable and they end up back where they started. I'll teach you ways to avoid this happening to you and give you tips on how to avoid falling into this trap.

As always, thanks for listening!

Hi everyone and welcome back to the podcast. This week I'm joined by The Sleep Coach, Tom Coleman. In this episode we're going to discuss how sleep changes with age and ways that you can not only get better quality sleep, but how to boost your mornings and energy throughout the day. 

 

As always, thanks for listening!

Hi everyone and welcome back to the podcast, today I'm joined by a really special guest. Elaine is a previous client of mine who wants to share her story of how she went from hiding in the shadows, missing out on everything, to someone who lost 4st 6lbs and took back control of her life.

 

As always, thanks for listening!

Hi everyone, this week we're going to talk about the Stockdale Paradox and why it's important to realise and understand the reality of whatever situation it is you find yourself in. I'll also talk about how to manage your reality and your expectations and what steps to take to start to change your reality for the better.

As always, thanks for listening!

Hi everyone and welcome back to the podcast,

At this time of year everyone is away on their holidays and it can be so easy to hit the F it button, go all out and before you know it you've undone all of your fantastic progress. So in this episode I'm going to share with you a list of tips and tricks that will help you not only maintain your weight on holiday but maybe even lose a few pounds while you're there.

As always, thanks for listening. 

Hi everyone and welcome back to the podcast. This week we take a look at the topic of delayed gratification. If you're someone that has a hard time sticking to a plan and is discouraged when instant results don't appear then this one's for you. Remember, change takes time but hopefully this episode helps you on your journey.

As always, thanks for listening.

Hi everyone and welcome back to the podcast. This week I talk with the amazing Mummy Physios. We talk about the issues many women face after having C-Sections, the implications of these issues and how to overcome them and strengthen your tummy muscles. 

As always, thanks for listening.