The Female Fat Loss Coach

Managing Your Weight On Holidays

Hi everyone and welcome back to the podcast,

At this time of year everyone is away on their holidays and it can be so easy to hit the F it button, go all out and before you know it you've undone all of your fantastic progress. So in this episode I'm going to share with you a list of tips and tricks that will help you not only maintain your weight on holiday but maybe even lose a few pounds while you're there.

As always, thanks for listening. 

Delayed Gratification

Hi everyone and welcome back to the podcast. This week we take a look at the topic of delayed gratification. If you're someone that has a hard time sticking to a plan and is discouraged when instant results don't appear then this one's for you. Remember, change takes time but hopefully this episode helps you on your journey.

As always, thanks for listening.

C- section overhang and Mummy tummy issues with the Mummy Physios.

Hi everyone and welcome back to the podcast. This week I talk with the amazing Mummy Physios. We talk about the issues many women face after having C-Sections, the implications of these issues and how to overcome them and strengthen your tummy muscles. 

As always, thanks for listening. 

Diet Overwhelm & Perfection Procrastination Dieting

Hi everyone and welcome back to the podcast, this week we're going to take a look at how to manage your dieting fears and how to overcome, what I call, the Perfection Procrastination Diet. There never will be a perfect time to start your diet and the diet itself can't always be perfect from start to finish, so with this episode I aim to teach you how to manage those expectations and keep yourself grounded during your dieting period. 

As always, thanks for listening. 

Why Exercise Is The Least Effective Weight Loss Method

Hi everyone and welcome back to the podcast. Today I'm going to talk about why exercise is the least important component when it comes to fat loss. We'll be looking at the myths around exercise, what's actually most effective way to lose fat and how you can implement these into your life. 

As always, thanks for listening.

Intro to Menopause

Hi everyone and welcome back to the podcast. This week I have Claire who is a Clinical Pharmacist and a specialist in women's health. In this episode we'll be talking about menopause, it's complications, things to consider and how HRT can help. 

As always, thanks for listening. 

Part 3- Reasons You Aren’t Making Progress

Hi everyone and welcome back to the 3rd and final part of my 20 Reasons You Aren't Making Progress Podcast. This week we touch on some of the final reasons on why perhaps you aren't making the progress you want and we'll take a look at how to overcome these challenges. 

As always thanks for listening and I look forward to seeing you all in the next one!

Part 2- Reasons You Aren’t Making Progress

Hi everyone and welcome back to part 2 or this 3 part special. In this episode I dive even deeper into what I call "The Mid-Tier Issues" I see when people try to implement change. We'll look into what these issues can mean for you, how to deal with them and how to make sure that the change you want is something that you can have. 

As always, thanks for listening

Part 1- Reasons You Aren’t Making Progress

Hi everyone and thanks for joining me in Part 1 of this 3 part podcast special. In this episode I talk through what I feel, as a coach, are the main things to consider while undergoing change and the key things to take action on. If you've struggled with change in the past and want to know how best to manage it, then keep listening and make sure to stay tuned for parts 2 and 3! 

As always, thanks for listening. 

The Secrets of Stress

Hi everyone and welcome back to my podcast. This week I speak with Madi Snow. Madi is a stress coach who has experienced stress and burnout first hand and decided she wanted to do something about it. Madi now educates people, including some of my own clients, on how to identify and manage stress in their lives. If you feel like this is something that you can relate too, sit back and enjoy.

As always thanks for listening.