Episodes
![Why Exercise Is The Least Effective Weight Loss Method](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Friday Apr 08, 2022
Why Exercise Is The Least Effective Weight Loss Method
Friday Apr 08, 2022
Friday Apr 08, 2022
Hi everyone and welcome back to the podcast. Today I'm going to talk about why exercise is the least important component when it comes to fat loss. We'll be looking at the myths around exercise, what's actually most effective way to lose fat and how you can implement these into your life.
As always, thanks for listening.
![Intro to Menopause](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Saturday Feb 26, 2022
Intro to Menopause
Saturday Feb 26, 2022
Saturday Feb 26, 2022
Hi everyone and welcome back to the podcast. This week I have Claire who is a Clinical Pharmacist and a specialist in women's health. In this episode we'll be talking about menopause, it's complications, things to consider and how HRT can help.
As always, thanks for listening.
![Part 3- Reasons You Aren’t Making Progress](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Monday Feb 07, 2022
Part 3- Reasons You Aren’t Making Progress
Monday Feb 07, 2022
Monday Feb 07, 2022
Hi everyone and welcome back to the 3rd and final part of my 20 Reasons You Aren't Making Progress Podcast. This week we touch on some of the final reasons on why perhaps you aren't making the progress you want and we'll take a look at how to overcome these challenges.
As always thanks for listening and I look forward to seeing you all in the next one!
![Part 2- Reasons You Aren’t Making Progress](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Wednesday Jan 19, 2022
Part 2- Reasons You Aren’t Making Progress
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
Hi everyone and welcome back to part 2 or this 3 part special. In this episode I dive even deeper into what I call "The Mid-Tier Issues" I see when people try to implement change. We'll look into what these issues can mean for you, how to deal with them and how to make sure that the change you want is something that you can have.
As always, thanks for listening
![Part 1- Reasons You Aren’t Making Progress](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Thursday Jan 13, 2022
Part 1- Reasons You Aren’t Making Progress
Thursday Jan 13, 2022
Thursday Jan 13, 2022
Hi everyone and thanks for joining me in Part 1 of this 3 part podcast special. In this episode I talk through what I feel, as a coach, are the main things to consider while undergoing change and the key things to take action on. If you've struggled with change in the past and want to know how best to manage it, then keep listening and make sure to stay tuned for parts 2 and 3!
As always, thanks for listening.
![The Secrets of Stress](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Saturday Dec 04, 2021
The Secrets of Stress
Saturday Dec 04, 2021
Saturday Dec 04, 2021
Hi everyone and welcome back to my podcast. This week I speak with Madi Snow. Madi is a stress coach who has experienced stress and burnout first hand and decided she wanted to do something about it. Madi now educates people, including some of my own clients, on how to identify and manage stress in their lives. If you feel like this is something that you can relate too, sit back and enjoy.
As always thanks for listening.
![Are You Eating Your Emotions?](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Thursday Nov 11, 2021
Are You Eating Your Emotions?
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Hi and welcome back to my podcast. This week I talk with Consultant Psychologist Nicola Sherlock. In this episode we'll talk a lot around the mindset of emotional eating, some of the underlying factors that can lead to emotional eating and how combat it effectively.
As always thanks for listening.
![A Special Interview With One Of My Amazing Coaching Clients](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Friday Oct 01, 2021
A Special Interview With One Of My Amazing Coaching Clients
Friday Oct 01, 2021
Friday Oct 01, 2021
Hi everyone and welcome back to Episode 9 of my podcast. This week I interview someone who's close me and someone a bit different, my sister Sandra. In this episode we hear Sandra's amazing story of how she lost two stone, found her way back to health and developed a new found confidence that's changed her life for good.
As always, thanks for listening.
![The Best Diet Plan- Meal Plans versus Flexible Dieting.](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Friday Jul 23, 2021
The Best Diet Plan- Meal Plans versus Flexible Dieting.
Friday Jul 23, 2021
Friday Jul 23, 2021
Hi Everyone and welcome back to episode 8 of my podcast. This week we dive into a subject that perhaps prompts the most questions for women who start on a transformation journey and that's the Diet Plan. We'll take a detailed look into Diet Plans vs Flexible Dieting for weight loss success and hopefully you'll find the answers for any diet questions you may of had, so make sure to stick around and find out.
As always, thanks for listening!
![The Bullshit That Is Motivation](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Monday Jun 21, 2021
The Bullshit That Is Motivation
Monday Jun 21, 2021
Monday Jun 21, 2021
This week I talk with the amazing Kelley Cuddy. Kelley is a performance psychologist who has worked with the British Paralympic Ski Team and helped them achieve amazing results. Today we talk about the bullshit that we call motivation, why it doesn't actually help up reach our goals and what we need to do instead to ensure that we smash our targets every time. As always thanks for listening!