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A weekly podcast with all the information and encouragement you need to start your fat loss journey
Episodes
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Hi everyone and welcome back to the podcast. This week we'll be talking about all things alcohol with a special guest. Olivia shares her story around alcohol, the impacts it had on her life, how quitting for good has improved every aspect of it and she shares tips on how you can make that change to.
As always,
Thanks for listening
Monday Aug 21, 2023
Monday Aug 21, 2023
Hi everyone and welcome back to the podcast, this week I'm going to talk about controlling the controllables. How to keep moving forward in your journey even when things around you threaten to pull you backwards.
As always, thanks for listening!
Tuesday May 02, 2023
Tuesday May 02, 2023
Hi everyone and welcome back to the podcast
Today I'm going to talk about hunger when dieting and give you all some helpful tips and tricks to make sure you obliterate that hunger and keep progressing towards your goals at the same time
As always, thanks for listening
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Hi everyone and welcome back to the podcast, this week I'm talking to Aoife who is a very special client of mine.
Aoife has had an amazing journey and managed to lose 5 stone but that isn't the only win she's had since joining the program. Today we're going to talk about her journey, her wins, struggles and how much she's changed.
As always, thanks for listening!
Friday Feb 24, 2023
Friday Feb 24, 2023
Hi everyone and welcome to part 3 of this 3 part special. Today we're going to focus on the main reasons you aren't making progress towards the goals you have. We'll talk why but most importantly we'll talk about how to overcome those obstacles and get you moving towards your goals.
As always, thanks for listening
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Hi everyone and welcome back to part two of this three part January special. Today I want to talk to you about victim mentality, how it can hold you back and how you can overcome it and change your mindset for the better.
As always, thanks for listening
Sunday Jan 01, 2023
Sunday Jan 01, 2023
Hi everyone and welcome back to the podcast. This is part 1 of a 3 part special that'll help you kick off 2023 the right way! In this episode we talk about the Usain Bolt Dieter, someone who throws everything at a diet plan only to realise it's not sustainable and they end up back where they started. I'll teach you ways to avoid this happening to you and give you tips on how to avoid falling into this trap.
As always, thanks for listening!
Monday Nov 07, 2022
Monday Nov 07, 2022
Hi everyone and welcome back to the podcast. This week I'm joined by The Sleep Coach, Tom Coleman. In this episode we're going to discuss how sleep changes with age and ways that you can not only get better quality sleep, but how to boost your mornings and energy throughout the day.
As always, thanks for listening!
Friday Oct 28, 2022
Friday Oct 28, 2022
Hi everyone and welcome back to the podcast, today I'm joined by a really special guest. Elaine is a previous client of mine who wants to share her story of how she went from hiding in the shadows, missing out on everything, to someone who lost 4st 6lbs and took back control of her life.
As always, thanks for listening!
Monday Oct 10, 2022
Monday Oct 10, 2022
Hi everyone, this week we're going to talk about the Stockdale Paradox and why it's important to realise and understand the reality of whatever situation it is you find yourself in. I'll also talk about how to manage your reality and your expectations and what steps to take to start to change your reality for the better.
As always, thanks for listening!