Episodes
![Muscle and Protein, Why Are They Important?](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Wednesday Jun 09, 2021
Muscle and Protein, Why Are They Important?
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
Hi and welcome back to the 5th episode of the Tara Grimes Podcast. This week I have on a very special guest, Richard Kirwan. Richard is a nutritionist, author and PHD researcher and today we take a deep dive into the topic of how important muscle and protein are and everything you need to know behind them. As always, thanks for listening.
![Start Investing In Yourself](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Tuesday May 25, 2021
Start Investing In Yourself
Tuesday May 25, 2021
Tuesday May 25, 2021
Hi and welcome to my fourth podcast. This week I touch on a subject that is at the core of everything that I do and that's getting women to invest in themselves. So here today we'll talk about the ways in which you can invest in yourself and how to raise your personal standards to a higher level. As always thanks for listening.
![The Facts Around Fast Weight Loss](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Monday May 17, 2021
The Facts Around Fast Weight Loss
Monday May 17, 2021
Monday May 17, 2021
This week I talk about a subject that's always on peoples mind's when they start their weight loss journey. How fast can I loose weight? Today we'll look into the knowledge around it and how the idea of fast weight loss can differ from person to person.
![Melanie Donaghy- My Biggest Client Transformation](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Monday May 10, 2021
Melanie Donaghy- My Biggest Client Transformation
Monday May 10, 2021
Monday May 10, 2021
Welcome back to the Tara Grimes Podcast. This week I have a very special guest joining me. On this episode I talk with Melanie Donaghy, my biggest client transformation to date. We touch on how she not only transformed her body but her also her mindset and how this has helped her change her life in so many ways. This is one you definitely don't want to miss.
![The Facts- Female Fat Loss At Any Age](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Monday May 03, 2021
The Facts- Female Fat Loss At Any Age
Monday May 03, 2021
Monday May 03, 2021
Why my clients get results and an evidence based perspective when creating client transformations