The Usain Bolt Dieter!

Hi everyone and welcome back to the podcast. This is part 1 of a 3 part special that'll help you kick off 2023 the right way! In this episode we talk about the Usain Bolt Dieter, someone who throws everything at a diet plan only to realise it's not sustainable and they end up back where they started. I'll teach you ways to avoid this happening to you and give you tips on how to avoid falling into this trap.

As always, thanks for listening!