Diet Overwhelm & Perfection Procrastination Dieting

Hi everyone and welcome back to the podcast, this week we're going to take a look at how to manage your dieting fears and how to overcome, what I call, the Perfection Procrastination Diet. There never will be a perfect time to start your diet and the diet itself can't always be perfect from start to finish, so with this episode I aim to teach you how to manage those expectations and keep yourself grounded during your dieting period. 

As always, thanks for listening.