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A weekly podcast with all the information and encouragement you need to start your fat loss journey
Episodes
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Hi and welcome back to my podcast. This week I talk with Consultant Psychologist Nicola Sherlock. In this episode we'll talk a lot around the mindset of emotional eating, some of the underlying factors that can lead to emotional eating and how combat it effectively.
As always thanks for listening.
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