Episodes
![You but better with Samara](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Wednesday Mar 27, 2024
![Do you struggle with diet decision fatique?](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Monday Feb 26, 2024
![Caroline Dalton lifestyle tips of a CEO](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Thursday Feb 15, 2024
![CEO Ellen Kavangh talks about her own personal journey with diet and fitness](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Sunday Feb 04, 2024
CEO Ellen Kavangh talks about her own personal journey with diet and fitness
Sunday Feb 04, 2024
Sunday Feb 04, 2024
![Stop Listening To Influencers Telling You How To Diet](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Friday Dec 29, 2023
![MS and Me. Karen Dwyer turns her life changing diagnosis on its head through self healing therapies.](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
![Knowing When It’s Time To Stop](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Tuesday Oct 03, 2023
Knowing When It’s Time To Stop
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Hi everyone and welcome back to the podcast. This week we'll be talking about all things alcohol with a special guest. Olivia shares her story around alcohol, the impacts it had on her life, how quitting for good has improved every aspect of it and she shares tips on how you can make that change to.
As always,
Thanks for listening
![They Made Me Do It: Taking Responsibility](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Monday Aug 21, 2023
They Made Me Do It: Taking Responsibility
Monday Aug 21, 2023
Monday Aug 21, 2023
Hi everyone and welcome back to the podcast, this week I'm going to talk about controlling the controllables. How to keep moving forward in your journey even when things around you threaten to pull you backwards.
As always, thanks for listening!
![How To Obliterate Hunger](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Tuesday May 02, 2023
How To Obliterate Hunger
Tuesday May 02, 2023
Tuesday May 02, 2023
Hi everyone and welcome back to the podcast
Today I'm going to talk about hunger when dieting and give you all some helpful tips and tricks to make sure you obliterate that hunger and keep progressing towards your goals at the same time
As always, thanks for listening
![She Lost 5 Stone in 6 Months](https://pbcdn1.podbean.com/imglogo/image-logo/11776476/Podcast_Cover_Art6oidh_300x300.jpg)
Tuesday Mar 21, 2023
She Lost 5 Stone in 6 Months
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Hi everyone and welcome back to the podcast, this week I'm talking to Aoife who is a very special client of mine.
Aoife has had an amazing journey and managed to lose 5 stone but that isn't the only win she's had since joining the program. Today we're going to talk about her journey, her wins, struggles and how much she's changed.
As always, thanks for listening!