Episodes

Monday Apr 14, 2025
3 Things you shouldn't do to lose weight as a Menopausal woman.
Monday Apr 14, 2025
Monday Apr 14, 2025
Back with a bang, I am busting the myths and pushing the facts on losing weight as a Menopausal man. Drop me a DM on Instagram or a private message on Facebook with the word 'podcast' and let me help you. Tara x PS: Dont forget the early bird entry into my new 16-week Summer Meno fat loss program. If you want to set up a call with myself or a team member, please click this link: Book a chat with Tara

Wednesday Dec 04, 2024

Monday Oct 07, 2024

Tuesday Sep 10, 2024

Wednesday Mar 27, 2024

Monday Feb 26, 2024

Thursday Feb 15, 2024

Sunday Feb 04, 2024
CEO Ellen Kavangh talks about her own personal journey with diet and fitness
Sunday Feb 04, 2024
Sunday Feb 04, 2024

Friday Dec 29, 2023

Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
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